Training on sand builds balance, control, and smarter decision-making.
OVA teams are using Indoor on the Beach as a complementary training tool, and the benefits show when they return to the court.
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OVA on Social Media
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Instagram https://www.instagram.com/ova_updates
Athlete Development IG https://www.instagram.com/ova_connect
Facebook https://www.facebook.com/ontariovolleyball
TikTok https://www.tiktok.com/@ova_updates
Threads https://www.threads.com/@ova_updates
OVA teams are using Indoor on the Beach as a complementary training tool, and the benefits show when they return to the court.
-----------------------------------
OVA on Social Media
-----------------------------------
Instagram https://www.instagram.com/ova_updates
Athlete Development IG https://www.instagram.com/ova_connect
Facebook https://www.facebook.com/ontariovolleyball
TikTok https://www.tiktok.com/@ova_updates
Threads https://www.threads.com/@ova_updates