Training as Warm Up | 2025 Team Ontario Coaches Summit

OVA Strength & Conditioning Coach, Matt Golas, demonstrates to Team Ontario volleyball coaches how warm ups can also support training (movement skills, speed, strength, mobility, cue reading, decision making, communication) while still accomplishing it's purpose through a structured RAMP protocol (Raise, Activate, Mobilize, Potentiate).

May 4, 2025
Conestoga College
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